Have yourself a Supple, STRESS-FREE Christmas With a week to go avoid the season of stress, emotional eating and chronic fatigue with these 5 tips: 1. SLEEP- deprivation can be common during the party season but aim for 7-8 hours to give yourself restorative powers and the resiliency to see yourself into 2022…
Machine versus Mat There is evidence that Pilates improves core strength, flexibility, mobility, balance & muscle tone, however which method is best, Mat or Reformer? Which should I choose? Both are beneficial to building your core strength & toning your muscles as they train you to initiate the movements from your body’s powerhouse (your…
As we transition from summer to autumn our footwear changes and the change in season can affect our movement and posture and therefore how we use our feet. From Sole to Spine Do you suffer with back problems, hip issues, knee pain & tightening of the neck? If one or more of the above rings…
September can be a chaotic time for many with start of a new academic year, education resumes, routines change and adaptation is required. This can be overwhelming if our mindset is not tuned in. A healthy mind-set combines awareness, focus & resiliency. Achieving a strong mind set will embrace positive intentions rather than negative thoughts…
-When we move, the muscles are activated in a certain order/pattern. If this pattern is faulty, we can often still perform the movement but it is likely to place undue stress on the body. -The spine is a key structure within the body as it needs mobility to enable trunk movement but it also provides…
How can Pilates complement your running? It provides a full-body workout at a low-impact level. Pilates focuses upon three fundamentals: Alignment, this relates to the positioning of the body from a bone perspective. Once the bones are aligned the joints are in more of an optimal position to create efficient movement as the muscles can…
If you neglect your hydration now is an ideal time to shift your focus. Often when we are hungry we are lacking fluids therefore staying adequately hydrated can benefit our nutrition. The exact amount of water we need will depend upon our weight body and the level of physical activity we do. Aim for 2-3L…
Covid-19 has had a huge impact on Mens Health not only physically but also mentally. This year there is a ‘can do challenge’ with the five days of the week and five ways to wellbeing that have been scientifically proven: Connect – connect with other people (eg. call an old friend you haven’t since before…
Nature can inspire us and underpins our very existence. Scientists have found evidence that being in nature can help to reduce anxiety and stress, increases our attention span, creativity and ability to connect with others. Nature is important to our happiness as being connected to anything outside ourselves e.g. family or a cause that matters…
if you struggle to stay engaged and energised throughout the day, there might be a number of factors creating a dip in your energy levels. 1. Ensure your breakfast includes healthy protein sources such as eggs, Greek yoghurt as well as cereals for slow releasing energy carbohydrates. Avoid instant pick me ups such as a…