5 Tips to Beat The Afternoon Blues

if you struggle to stay engaged and energised throughout the day, there might be a number of factors creating a dip in your energy levels. 1. Ensure your breakfast includes healthy protein sources such as eggs, Greek yoghurt as well as cereals for slow releasing energy carbohydrates. Avoid instant pick me ups such as a…

How to manage stress in a healthy way

Stress can help us respond to threats and danger but prolonged exposure to stress can have a negative impact mentally, physically and emotionally. Fueling the body correctly with healthy and balanced nutrition is key to help combat stress. If we get overwhelmed we often forget to eat correctly and this can lead to a downward…