How to manage stress in a healthy way

Stress can help us respond to threats and danger but prolonged exposure to stress can have a negative impact mentally, physically and emotionally. Fueling the body correctly with healthy and balanced nutrition is key to help combat stress. If we get overwhelmed we often forget to eat correctly and this can lead to a downward…

Are healthy habits sustainable?

Take one day at a time, appreciate how far you’ve come in the last year and what a year it has been! These unprecedented times have challenged us mentally, physically and emotionally. As you reflect on the last year, identify where you were, recognise what you have achieved and above all be kind to yourself.…

5 Daily Mindset Healthy Habits

Journal- clear your mind first thing in a morning or last thing at night when you need to download what you are stressed about, happy about & any to do lists.  Create a vision board- display images that represent whatever you want to be, do, or have in your life. This will give clarity to…

5 Daily Self-care Healthy Habits

Get fresh air first thing- this can help to balance your body’s internal clock (sleep foundation). If this is not possible then try during your lunch break exposing yourself to daylight.  Establish a morning routine- whether this is fascial release work on your feet for 5 minutes when you get out of bed, stating your…