5 Daily Mindset Healthy Habits

Journal- clear your mind first thing in a morning or last thing at night when you need to download what you are stressed about, happy about & any to do lists.  Create a vision board- display images that represent whatever you want to be, do, or have in your life. This will give clarity to…

5 Daily Self-care Healthy Habits

Get fresh air first thing- this can help to balance your body’s internal clock (sleep foundation). If this is not possible then try during your lunch break exposing yourself to daylight.  Establish a morning routine- whether this is fascial release work on your feet for 5 minutes when you get out of bed, stating your…


As I self-reflect for the final day of 2020, creating self- awareness from within rather than racing on ahead without appreciating the present moment I am grateful for:  Making sense of things- this seems impossible for 2020 so instead of thoughts and feelings scrambling around in my mind I have learned to journal daily.  Self-development-learning…


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