Journal- clear your mind first thing in a morning or last thing at night when you need to download what you are stressed about, happy about & any to do lists. Create a vision board- display images that represent whatever you want to be, do, or have in your life. This will give clarity to…
Get fresh air first thing- this can help to balance your body’s internal clock (sleep foundation). If this is not possible then try during your lunch break exposing yourself to daylight. Establish a morning routine- whether this is fascial release work on your feet for 5 minutes when you get out of bed, stating your…
Get ready to start your week with these daily movement challenges & form healthy habits Aim to walk once a day- even if it is only 20 minutes, get outdoors & enjoy nature first thing or on a lunch break. Walk & talk- this is ideal if you are working from home, don’t be glued…
As I self-reflect for the final day of 2020, creating self- awareness from within rather than racing on ahead without appreciating the present moment I am grateful for: Making sense of things- this seems impossible for 2020 so instead of thoughts and feelings scrambling around in my mind I have learned to journal daily. Self-development-learning…
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