March into March with a Happy Healthy Heart

Healthy Heart Whether you celebrated valentines, galentines or palentines last month it seems apt to appreciate self-love of your own heart and March into March. You might not think too much about your heart but it works around the clock to pump blood and oxygen to all of your organs. When your heart doesn’t get…

Step Into Your Own World Of Self-Care

Settle into your own world of self- care with these 3 steps: 1. Find peace within yourself * Observe your insecurities and avoid judging yourself. *You are only human and questioning things and feeling insecure is only natural. *When you acknowledge this, it will allow you to let go and remove the obsession of having…

Self Love: Be Your Own Valentine

Love Yourself 5 Tips for a Self Love Valentines Day Valentines, galentines, palentines- that’s a lot of love to celebrate but are you setting time aside to show yourself some love too? Take the time to indulge in some self-care: 1. Ease into the day with a mind-body connection: try a 20 minute Yoga routine,…

Restore Your Core & Pelvic Floor

Are you aware that there are different types of Stress Incontinence?   Stress Incontinence This tends to happen when physical activity or movements such as coughing, sneezing, laughing, running or lifting heavy weights puts pressure on your bladder leading to that accidental leak moment.  If there is not enough strength from the pelvic floor muscles…

Mat V Reformer

Machine versus Mat There is evidence that Pilates improves core strength, flexibility, mobility, balance & muscle tone, however which method is best, Mat or Reformer?   Which should I choose? Both are beneficial to building your core strength & toning your muscles as they train you to initiate the movements from your body’s powerhouse (your…