Healthy Heart Whether you celebrated valentines, galentines or palentines last month it seems apt to appreciate self-love of your own heart and March into March. You might not think too much about your heart but it works around the clock to pump blood and oxygen to all of your organs. When your heart doesn’t get…
Settle into your own world of self- care with these 3 steps: 1. Find peace within yourself * Observe your insecurities and avoid judging yourself. *You are only human and questioning things and feeling insecure is only natural. *When you acknowledge this, it will allow you to let go and remove the obsession of having…
Love Yourself 5 Tips for a Self Love Valentines Day Valentines, galentines, palentines- that’s a lot of love to celebrate but are you setting time aside to show yourself some love too? Take the time to indulge in some self-care: 1. Ease into the day with a mind-body connection: try a 20 minute Yoga routine,…
Are you aware that there are different types of Stress Incontinence? Stress Incontinence This tends to happen when physical activity or movements such as coughing, sneezing, laughing, running or lifting heavy weights puts pressure on your bladder leading to that accidental leak moment. If there is not enough strength from the pelvic floor muscles…
Move Beyond Blue Monday with Pilates and Yoga Pilates and Yoga can help unwind, relax, sleep better & reduce stress levels. The art of slowing down your breathing, movements & finding awareness within your body will help. STRESS REDUCTION- sometimes we need to simply take time for ourselves, relax or learning to use simple tools…
Have yourself a Supple, STRESS-FREE Christmas With a week to go avoid the season of stress, emotional eating and chronic fatigue with these 5 tips: 1. SLEEP- deprivation can be common during the party season but aim for 7-8 hours to give yourself restorative powers and the resiliency to see yourself into 2022…
Machine versus Mat There is evidence that Pilates improves core strength, flexibility, mobility, balance & muscle tone, however which method is best, Mat or Reformer? Which should I choose? Both are beneficial to building your core strength & toning your muscles as they train you to initiate the movements from your body’s powerhouse (your…