Please contact Sarah via email or phone to book your class.
- Select the class type and level that suits your ability (feel free to ask if you’re unsure)
- You will receive an e-letter reserving your place and containing payment details.
- Once payment has been completed you will receive a confirmation e-letter and further studio information.
- You must ensure that the PARQ found in the footer of the website (returns automatically) has been completed 24 hours prior to class. Participation is not permitted without this.
NB: Classes are run in 4- week blocks £36.00, are non-refundable and cannot be transferred over to another block. An online class is offered as an alternative the week you are unable to attend.
*Saturday classes are the only Pay as You Go Classes available £12.00*
What classes are available?
Weekly Express Pilates x2 30 minutes sessions to fit into your lifestyle and an hour of Yoga, a perfect start or end to the week.
When are the classes?
In a private Facebook group giving you exclusive access to current and existing content. Classes can be done at your own convenience (no need to do them at the set times, they will always remain in the group) and are saved into Pilates and Yoga guides/units for ease of finding them.
Yoga is pre-scheduled every Monday at 09.45. Pilates 1/2 is live on a Tuesday at 11.00 and Pilates 2/2 is live/pre-recorded by Friday.
Why exercise online?
- It saves time travelling enabling you to fit sessions around work and family schedules more easily.
- It’s low- cost equating to £3.50 a class!
- Practice Pilates or Yoga anytime. You can exercise flexibly, no matter the time of day or night.
- Privacy within your own home or dedicated space.
- Go at your own pace, pause, replay and you have access to all videos whilst you are an SgFit member.
How to enrol?
- Direct Message/WhatsApp Sarah Gatford Lifestyle & Fitness.
- You will receive a confirmation message with payment details.
- Once payment has been completed you will receive the private link that you need to click on and approval will be confirmed providing the PARQ has been complete.
- You must ensure that the PARQ found in the footer of the website (returns automatically) has been completed before starting. Approval into the group is not permitted without this.