March into March with a Happy Healthy Heart

Healthy Heart Whether you celebrated valentines, galentines or palentines last month it seems apt to appreciate self-love of your own heart and March into March. You might not think too much about your heart but it works around the clock to pump blood and oxygen to all of your organs. When your heart doesn’t get…

Step Into Your Own World Of Self-Care

Settle into your own world of self- care with these 3 steps: 1. Find peace within yourself * Observe your insecurities and avoid judging yourself. *You are only human and questioning things and feeling insecure is only natural. *When you acknowledge this, it will allow you to let go and remove the obsession of having…

Self Love: Be Your Own Valentine

Love Yourself 5 Tips for a Self Love Valentines Day Valentines, galentines, palentines- that’s a lot of love to celebrate but are you setting time aside to show yourself some love too? Take the time to indulge in some self-care: 1. Ease into the day with a mind-body connection: try a 20 minute Yoga routine,…

Restore Your Core & Pelvic Floor

Are you aware that there are different types of Stress Incontinence?   Stress Incontinence This tends to happen when physical activity or movements such as coughing, sneezing, laughing, running or lifting heavy weights puts pressure on your bladder leading to that accidental leak moment.  If there is not enough strength from the pelvic floor muscles…

Mat V Reformer

Machine versus Mat There is evidence that Pilates improves core strength, flexibility, mobility, balance & muscle tone, however which method is best, Mat or Reformer?   Which should I choose? Both are beneficial to building your core strength & toning your muscles as they train you to initiate the movements from your body’s powerhouse (your…

From Sole to Spine

As we transition from summer to autumn our footwear changes and the change in season can affect our movement and posture and therefore how we use our feet. From Sole to Spine Do you suffer with back problems, hip issues, knee pain & tightening of the neck? If one or more of the above rings…

Do you have a healthy mind set?

September can be a chaotic time for many with start of a new academic year, education resumes, routines change and adaptation is required. This can be overwhelming if our mindset is not tuned in. A healthy mind-set combines awareness, focus & resiliency.  Achieving a strong mind set will embrace positive intentions rather than negative thoughts…

The Power Of The Pelvis

-When we move, the muscles are activated in a certain order/pattern.  If this pattern is faulty, we can often still perform the movement but it is likely to place undue stress on the body. -The spine is a key structure within the body as it needs mobility to enable trunk movement but it also provides…