Sg Barre

A combination of ballet movements and Pilates exercises to create an adrenaline fuelled workout that lengthens and strengthens the entire body. Each class features graceful yet energetic sequences to enhance flexibility, improve posture and balance, challenge the core and increase cardiovascular fitness.

This class is recommended if you are:

  • are prepared to sweat
  • have no previous Pilates or dance experience
  • enjoy a challenge as options are given to progress or regress exercises