Sarah’s extensive knowledge of anatomy and movement means that she explains exercises and positions in a way that is achievable in class and transferable to real life. Pilates is challenging, but Sarah makes it achievable for all levels. Pilates and Barre online have improved my posture and movement and the Lean and Fit programme has given me a ton of information to ease and embrace the journey through the menopause. Sarah has been an absolute star by keeping us all engaged and positive during the lockdown. Classes are fun and Sarah always goes above and beyond; highly recommended.
I can’t recommend Sarah highly enough – her classes are hard but wonderful, and her advice absolutely spot on. She’s been keeping me going during lockdown and I’m loving her online classes, being able to catch up at any time has worked brilliantly for me! Thank you.
Sarah provides a friendly and professional service. She has seamlessly transferred her classes online – providing virtual lessons even before lockdown started. She has been offering a huge variety of different classes, including pilates, yogalates and barre, as well as meditation and breathing classes to help her clients cope during this difficult time. Classes online are all differentiated in order to cater for varying abilities. I would definitely recommend Sarah’s sessions for all of these reasons; she is clearly dedicated to providing an excellent service on many levels.
I’ve always wanted to join Sarah for classes but live too far away, so was very excited to be able to join Lift Lean remotely. It is fab, the sessions are easy to follow and join, it’s almost as if Sarah is in the room with helpful corrective comments!! The talks are really informative and supportive too. A great programme that I am really enjoying. Thank you Sarah – a positive outcome online.
Sarah is a super friendly, encouraging, and articulate teacher, who has a wealth of knowledge about Pilates and human physiology. As a trainee Pilates instructor, myself, Sarah gave me amazing help with the mat work exercises and explained confusing anatomical concepts with ease. I highly recommend SgFit a studio for people who are both new to and advanced in their Pilates practice.
I attended the Pilates Mat Level 3 course and it was fantastic. Sarah Gatford the Pilates Tutor is so inspiring, her vast knowledge and expertise on this subject gave me confidence. Sarah was so helpful on the course and afterwards, quickly replying to questions and giving feedback when needed. I aspire to be a Pilates instructor as good as her.
Sarah explained the exercises really well and it was perfectly focussed for me. Her specific knowledge of what would help me in my sport was impressive. Sarah’s positive approach was welcoming, and I would happily recommend her to help improve sports performance. I’m looking forward to a follow up session.
I took part in the youth yoga classes during lockdown. Sarah explained the positions in detail so that I fully understood. I had pulled a muscle in my lower back and these yoga sessions really helped me stretch my back and relieved a huge amount of discomfort.
I also see Sarah for one to one session following my broken elbow, she gives me exercises that I can work on at home. Sarah is a lovely, kind person, and I always go home looking forward to my next session. Thank you for all of your help.
Well what can I say, the best thing I have been involved in for my overall fitness with low back pain from running, posture and movement. Sarah’s knowledge and experience of all aspects of the anatomy and movement is outstanding, she explains all the exercises in detail and always gives several options to achieve the best results. The classes are always a delight to attend, challenging sessions in small groups, so attention given to individuals during the classes is achieved. Sarah’s classes have made a big difference to my overall fitness and understanding of how the anatomy works which will benefit me for life.
Without SgFit I would have never been able to move as much as I can after my riding accident fracturing my back. Sarah is an inspirational coach with such an amazing zest for Pilates I can’t thank her enough.