My sessions with Sarah at SgFit are always challenging and fun and specifically tailored to my goals and needs. It’s vital for me to have Sarah’s expert tuition to ensure that I’m getting the benefit of each movement or pose. Counteracting years of being stuck behind a desk will always take time but I’ve really noticed the improvement in my connection to my body and the difference that makes not just in my Pilates class but also in my regular gym programme, at the climbing wall and in day to day life.