Well what can I say, the best thing I have been involved in for my overall fitness with low back pain from running, posture and movement. Sarah’s knowledge and experience of all aspects of the anatomy and movement is outstanding, she explains all the exercises in detail and always gives several options to achieve the best results. The classes are always a delight to attend, challenging sessions in small groups, so attention given to individuals during the classes is achieved. Sarah’s classes have made a big difference to my overall fitness and understanding of how the anatomy works which will benefit me for life.