I started Pilates in January, and it’s been amazing. Having suffered with sciatica for many months this has helped immensely, the pain has gone, and I certainly am feeling the benefits of being able to move more freely. Sarah is brilliant at making sure you get the most out of each movement, she really does take the time to ensure you are carrying out the exercise correctly. Best form of exercise I’ve ever done. Thank you, Sarah.
Sarah put us at our ease straight away and the hour lessons went very quickly also achieving a lot in that time. I now attend one of Sarah’s small morning classes and feel extremely confident in doing all the exercises knowing that in our private sessions we were taught very well with the correct positions and breathing techniques. Sarah considers any injuries or weakness’s and ensures that you perform all the exercises in a safe manner. We would both recommend Sarah to anyone wishing to take up Pilates.
I’ve been going to Sarah at SgFit for nearly 4 years, for a 2:1 session weekly and Pilates, Yoga, Barre classes. I would highly recommend all of the above it has most definitely improved my strength & stability. Sarah is an excellent instructor highly dedicated to her profession & can adapt any session to suit your personal needs. The classes are small which means she can correct you at any stage of the session & above all else it’s a happy environment to be in. Through this lockdown period Sarah has been a saving grace to many members as I’m sure they would agree, keep up the amazing work Sarah and Thankyou.
My sessions with Sarah at SgFit are always challenging and fun and specifically tailored to my goals and needs. It’s vital for me to have Sarah’s expert tuition to ensure that I’m getting the benefit of each movement or pose. Counteracting years of being stuck behind a desk will always take time but I’ve really noticed the improvement in my connection to my body and the difference that makes not just in my Pilates class but also in my regular gym programme, at the climbing wall and in day to day life.
After regular appointments with Sarah my self-esteem has been restored. I first went to her for massage to treat a painful lower back, but was so impressed by her expertise and my improved well-being that I decided to try individual Yoga / Pilates sessions. Her ability and attention to detail, tailoring her skills to my specific needs, has given me a renewed zest for life and greater body awareness. The tastefully relaxing and spotlessly clean studio is a further reflection of her impeccably high standards. The best decision I made was to book that first appointment.
The coaching Sarah provides is superb. She makes sure each person in her class receives individual attention and her deep understanding of the biomechanics of Pilates and yoga, coupled with her patience and enthusiasm, make her a highly effective teacher for all abilities. She is no softy though; she ensures her pupils progress, building on previous classes while avoiding repetition by constantly adding new material. Her on-line teaching has been brilliant and a welcome distraction during the lockdown too.
Sarah is an exceptional and truly excellent teacher! She is totally committed to everything she does and every class she teaches. She invests so much into ensuring she caters for all levels giving useful alternatives, as well as raising everyone’s motivation with her constantly varied routines and cheerful encouragement!
Sarah is a super talented instructor. Her wealth of knowledge, levels of commitment, joy and enthusiasm are highly commendable. Sarah’s variety of classes, tailored for beginner through to advanced, demonstrates her vast experience and creativity. I’ve been attending Sarah’s Pilates classes now for over 3 years and I have thoroughly enjoyed every minute (even when doing ‘the hundred’!)
My journey back to fitness began with me joining Pilates at SgFit. From that point on Sarah’s attention to an individual’s needs and capabilities has enabled me to grow not only in fitness but also confidence. I was able to start my slimming plan and together with Sarah’s attention to detail tone my body as I slimmed down. I continue my journey to a better me with the continued support of Sarah at SgFit. Thank you.
So where to begin, as words seem inadequate? Sarah, a passionate, dedicated, obsessed with detail, amazing lady. The gentle lilt of her voice relaxes you as she smiles and gently moves your Pilates stance a millimetre and suddenly you feel every muscle group working. Sarah continues to add to her already in-depth knowledge so that her students & customers receive the very best service. A lovely lady who’s beauty and enthusiasm shines from the inside. If you are getting over an injury, or just trying to keep young, investing in time with this lady is a priceless investment to improve every aspect of your life.