Sarah’s extensive knowledge of anatomy and movement means that she explains exercises and positions in a way that is achievable in class and transferable to real life. Pilates is challenging, but Sarah makes it achievable for all levels. Pilates and Barre online have improved my posture and movement and the Lean and Fit programme has given me a ton of information to ease and embrace the journey through the menopause. Sarah has been an absolute star by keeping us all engaged and positive during the lockdown. Classes are fun and Sarah always goes above and beyond; highly recommended.