Well what can I say, the best thing I have been involved in for my overall fitness with low back pain from running, posture and movement. Sarah’s knowledge and experience of all aspects of the anatomy and movement is outstanding, she explains all the exercises in detail and always gives several options to achieve the best results. The classes are always a delight to attend, challenging sessions in small groups, so attention given to individuals during the classes is achieved. Sarah’s classes have made a big difference to my overall fitness and understanding of how the anatomy works which will benefit me for life.
Without SgFit I would have never been able to move as much as I can after my riding accident fracturing my back. Sarah is an inspirational coach with such an amazing zest for Pilates I can’t thank her enough.
I started Pilates in January, and it’s been amazing. Having suffered with sciatica for many months this has helped immensely, the pain has gone, and I certainly am feeling the benefits of being able to move more freely. Sarah is brilliant at making sure you get the most out of each movement, she really does take the time to ensure you are carrying out the exercise correctly. Best form of exercise I’ve ever done. Thank you, Sarah.