Sarah put us at our ease straight away and the hour lessons went very quickly also achieving a lot in that time. I now attend one of Sarah’s small morning classes and feel extremely confident in doing all the exercises knowing that in our private sessions we were taught very well with the correct positions and breathing techniques. Sarah considers any injuries or weakness’s and ensures that you perform all the exercises in a safe manner. We would both recommend Sarah to anyone wishing to take up Pilates.
I’ve been going to Sarah at SgFit for nearly 4 years, for a 2:1 session weekly and Pilates, Yoga, Barre classes. I would highly recommend all of the above it has most definitely improved my strength & stability. Sarah is an excellent instructor highly dedicated to her profession & can adapt any session to suit your personal needs. The classes are small which means she can correct you at any stage of the session & above all else it’s a happy environment to be in. Through this lockdown period Sarah has been a saving grace to many members as I’m sure they would agree, keep up the amazing work Sarah and Thankyou.
My sessions with Sarah at SgFit are always challenging and fun and specifically tailored to my goals and needs. It’s vital for me to have Sarah’s expert tuition to ensure that I’m getting the benefit of each movement or pose. Counteracting years of being stuck behind a desk will always take time but I’ve really noticed the improvement in my connection to my body and the difference that makes not just in my Pilates class but also in my regular gym programme, at the climbing wall and in day to day life.
After regular appointments with Sarah my self-esteem has been restored. I first went to her for massage to treat a painful lower back, but was so impressed by her expertise and my improved well-being that I decided to try individual Yoga / Pilates sessions. Her ability and attention to detail, tailoring her skills to my specific needs, has given me a renewed zest for life and greater body awareness. The tastefully relaxing and spotlessly clean studio is a further reflection of her impeccably high standards. The best decision I made was to book that first appointment.