Lift Lean



Get ready to take your physical and mental well-being to the next level. A strength training programme for woman over 14 days. This programme is unique in that it addresses various common issues such as sleep hygiene, nutrition, hormonal imbalances, general health etc. in an educational talk format.


  • Daily strength sessions to elicit a positive mindset.
  • Develop healthy habits to sustain achievable results.
  • Encourage positive food habits.
  • Improve bone density.
  • Regulate hormones.
  • Achieve inch loss and fat loss.


Through a private Facebook group, you will have access to all the content conveniently organised in units:

  • 14 Lift Lean workouts (using body weight, bands, dumbells, kettle bells, medicine balls, barbells, tins, water bottles etc with a different daily focus).
  • 12 educational video lifestyle talks addressing sleep, stress, hormones, meditation, hydration, fat v muscle etc.
  • A clean eating shopping list, tracking documents for measurements, including food and mood journals.
  • 7-day meal planner.
  • 12 daily challenges.
  • BONUS 45-miute Lift the Booty Master Class.