Move your well-being to the next level physically and mentally as you combine strength training with the power of Pilates and mindfulness of Yoga.
- Improve your strength and muscular endurance.
- Increase your metabolism (ideal for weight loss).
- Benefits peri-menopausal, menopausal, post-menopausal woman and osteoporotic women.
- Encourages positive eating habits.
- Lift your mood and promote emotional well-being.
- Enhance core stability.
- Develop flexibility.
Through a private Facebook group, you will have access to all the content conveniently organised in units:
- 24 strength training sessions (20 minutes per session).
- 4 mid-section specific workouts.
- 24 Pilates & Yoga workouts (15 minutes per session)
- A nutritional guideline/eating plan. Options are provided for both weight loss or maintenance goals.
- A clean eating shopping list, tracking documents for measurements, including food and mood journals and an accountability tracker.
- 20 lifestyle focussed informative posts.
- BONUS 40 minute video.