Lift Lean Accelerate



Move your well-being to the next level physically and mentally as you combine strength training with the power of Pilates and mindfulness of Yoga.


  • Improve your strength and muscular endurance.
  • Increase your metabolism (ideal for weight loss).
  • Benefits peri-menopausal, menopausal, post-menopausal woman and osteoporotic women.
  • Encourages positive eating habits.
  • Lift your mood and promote emotional well-being.
  • Enhance core stability.
  • Develop flexibility.


Through a private Facebook group, you will have access to all the content conveniently organised in units:

  • 24 strength training sessions (20 minutes per session).
  • 4 mid-section specific workouts.
  • 24 Pilates & Yoga workouts (15 minutes per session)
  • A nutritional guideline/eating plan. Options are provided for both weight loss or maintenance goals.
  • A clean eating shopping list, tracking documents for measurements, including food and mood journals and an accountability tracker.
  • 20 lifestyle focussed informative posts.
  • BONUS 40 minute video.
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