Mid-Section Meltdown

£20.00

What?

An intense 7-day programme that encourages you to recognise and change/tweak your nutrition for 7 days to achieve maximum results. Nutritional protocols can also be incorporated into your lifestyle once you have established what does and does not work for you during the programme.

Why?

  • Through ‘clean eating’ the body is cleansed leading to improved digestion, clear skin and balanced hormones.
  • Targets midsection inch loss.
  • Reduces inflammation and bloating of the midsection.
  • Increases core strength
  • Enhances mood and emotional well-being.

How?

Through a private Facebook group, you will have access to all the content conveniently organised in units:

  • 7 days of 15-minute motivational workouts targeting the mid-section (using body weight, dumbbells or water bottles/tins, gliders or paper plates/towels).
  • 7 nutritional videos advising on healthy eating combined with lifestyle information.
  • A clean eating shopping list, tracking documents for measurements including food and mood journals.
  • BONUS Breakfast, lunch, dinner, snack and smoothie recipes.
Payment Options

Summer Sprinter

£20.00

What

Exercise sessions are a combination of strength, cardio and core, ideal for total body conditioning and re-balancing all aspects of fitness. Nutrition should be followed to the letter daily to achieve maximum results!

Why?

  • Designed for women who need to refocus and reboot their health, fitness and nutrition.
  • Learn how to incorporate strength, cardio and core in a single workout using weights.
  • Detox the body and mind and learn the value of healthy lifestyle habits alongside nutrition and exercise.

How

Through a private Facebook group, you will have access to all the content conveniently organised in units:

  • 7 workout videos including strength, cardio and core.
  • 7 nutritional videos advising what to eat on a daily basis, including information on intermittent fasting and carbohydrate recycling.
  • A clean eating shopping list, tracking documents for measurements, including food and mood journals.
  • 5 lifestyle focussed informative posts.
  • 5 BONUS exercise videos targeting problematic areas for women including inner thighs, back of the arms (bingo wings), the booty, lower abdominals and pelvic floor.
  • BONUS Lift Lean workout!
Payment Options

Super Charge

£20.00

What?

Designed for the super busy woman who struggles to fit exercise into her schedule or for those looking to prepare for a specific event/holiday.

Why?

  • Refocus and manage your nutrition avoiding negative thoughts and self-sabotage.
  • Lose body fat and inches.
  • Lift brain fog to enhance mental cognition.
  • Improved sleep and learn to switch off from daily stresses.
  • Develop daily positive habits within a group dynamic.

How?

Through a private Facebook group, you will have access to all the content conveniently organised in units:

  • Daily 7-minute workouts using plyometrics and full body complex movements including cardio and strength (involving upper, lower body and core). No equipment needed!
  • 7 lifestyle coaching talks in a video format alongside the daily nutritional protocols.
  • A clean eating shopping list, tracking documents for measurements, including food and mood journals.
  • 7 lifestyle focussed informative posts.
  • 5 challenges and daily activities.
  • 5 BONUS meditation/relaxation clips to balance the body and mind.
Payment Options

Spring into Strength

£20.00

What

A NEW 7-day Lift Lean programme designed to target strength with a 7-day healthy meal plan for those who want to get back on track.

Why?

  • Re-establish routine through strength training and energise your mind.
  • Re-set your nutrition with healthy and varied food.
  • Re-focus on you, developing healthy habits.

How

Through a private Facebook group, you will have access to all the content conveniently organised in units:

  • 7 Lift Lean workouts (10-15 min).
  • 7 meal plans for breakfast, lunch & dinner = 21 recipes.
  • Shopping list, mood and measurements tracker.
  • 5 challenges to develop healthy habits.
  • 2 lifestyle talks hormones and organisation.
  • Mindful movement video clips.
  • 5 BONUS smoothie/juice recipes.
Payment Options