SgFit is currently operating digitally providing an extensive online service. Physical studio services will resume in accordance with government guidelines. Please contact Sarah if you wish to reserve a face-to-face class place and/or to book online.
- ALL classes are via Facebook LIVE unless otherwise stated i.e., Zoom on Friday@13.15.
- You will have access to a private Facebook group for six classes and one Zoom class included in the monthly fee.
- Do not panic if you cannot do the Facebook Live classes at the set time, they are available on catch up. Zoom is only available at the allocated time.
- If you do not have Facebook but wish to take advantage of the monthly membership, you are able to receive all the Facebook classes via a YouTube link.
- Zoom classes are £6.00 and you will receive instructor interaction and personal correction/feedback.
- These classes must be booked in advance via email in which you will receive the unique link and password for the class.
- YouTube links are £5.00 and uploaded after the class and will be with you by the end of that day.
- Select from the timetable the class you would like to receive the YouTube link for. These links do not expire
Once you have selected the class type, choose the level that suits you (refer to class descriptions on the website for more detail).
If you have not participated in Pilates or Yoga before, have underlying medical conditions or have been diagnosed with specific back problems such as prolapsed disc group exercise online is not advisable to begin with. Please register your interest and a 1:1 chat can be arranged before proceeding.