Modern society and stress management can be challenging at times, particularly in the workplace. Lack of movement throughout the day can create problems within the body, specifically the spine, which can affect concentration, cause fatigue and potentially more serious illnesses.

Pilates can help to decompress the spine, improve posture, increase muscle awareness and strength to assist in reducing neck and back pain. These non-impact exercises engage both the mind and the body and can decrease stress and boost productivity. Ultimately, Pilates can have a positive impact on a work environment.

Team Corporate Format

Option 1: A YouTube link giving access to 1 class per week, which can be actioned as and when. Or this could be tailored to individual requirements.

Option 2: A bespoke live class via Zoom at time to be arranged.

Contact Sarah by email or phone to book.