Modern society and stress management can be challenging at times, particularly in the workplace. Lack of movement throughout the day can create problems within the body, specifically the spine, which can affect concentration, cause fatigue and potentially more serious illnesses.
Pilates can help to decompress the spine, improve posture, increase muscle awareness and strength to assist in reducing neck and back pain. These non-impact exercises engage both the mind and the body and can decrease stress and boost productivity. Ultimately, Pilates can have a positive impact on a work environment.