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Sarah Gatford – Lifestyle and Fitness
Strong. Supple. Life.
Sarah Gatford - Lifestyle and FitnessSarah Gatford - Lifestyle and Fitness
  • About Sarah
    • Contact
  • Pilates
    • What is Pilates?
    • Orthopaedic
    • Performance Pilates
    • Pelvic Health
  • Yoga
    • What is Yoga?
    • Yogalates
  • Private & Reformer Pilates
  • Barre & Fusion
  • Lifestyle Progs
    • 7 Day
    • 14 Day
    • 28 Day
  • Booking
    • Timetable
    • Pilates
    • Yoga
    • Attire & Studio Protocol
    • Exercise Waiver
    • PARQ
    • Members Area
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  • About Sarah
    • Contact
  • Pilates
    • What is Pilates?
    • Orthopaedic
    • Performance Pilates
    • Pelvic Health
  • Yoga
    • What is Yoga?
    • Yogalates
  • Private & Reformer Pilates
  • Barre & Fusion
  • Lifestyle Progs
    • 7 Day
    • 14 Day
    • 28 Day
  • Booking
    • Timetable
    • Pilates
    • Yoga
    • Attire & Studio Protocol
    • Exercise Waiver
    • PARQ
    • Members Area

Timetable

Mon Tue Wed Fri Sat
7:15 am
Advanced Pilates

7:15 - 8:15

7:30 am
7:45 am
8:00 am
9:00 am
Barre

9:00 - 10:00

9:15 am
9:30 am
9:45 am
Mixed Level Yoga

9:45 - 10:45

Beginners Pilates

9:45 - 10:45

Intermediate Pilates

9:45 - 10:45

Intermediate Pilates

9:45 - 10:45

10:00 am
10:15 am
Intermediate Pilates

10:15 -11:15

10:30 am
10:45 am
11:00 am
Beginners Yoga

11:00 - 12:00

Improver Pilates

11:00 - 12:00

Yogalates

11:00 - 12:00

11:15 am
11:30 am
11:45 am
12:15 pm
Intermediate Pilates

12:15 - 1:15

12:30 pm
12:45 pm
1:00 pm
1:15 pm
Improver Pilates

1:15 - 2:15

Healthy Back Pilates

1:15 - 2:15

1:30 pm
1:45 pm
2:00 pm
5:45 pm
Intermediate Pilates

5:45 - 6:45

6:00 pm
6:15 pm
6:30 pm
Mon Tue Wed Fri Sat
9:45 am
Intermediate Pilates

9:45 - 10:45

Intermediate Pilates

9:45 - 10:45

10:00 am
10:15 am
Intermediate Pilates

10:15 -11:15

10:30 am
10:45 am
11:00 am
12:15 pm
Intermediate Pilates

12:15 - 1:15

12:30 pm
12:45 pm
1:00 pm
5:45 pm
Intermediate Pilates

5:45 - 6:45

6:00 pm
6:15 pm
6:30 pm
Mon Tue Wed Fri Sat
9:45 am
Mixed Level Yoga

9:45 - 10:45

10:00 am
10:15 am
10:30 am
Mon Tue Wed Fri Sat
11:00 am
Beginners Yoga

11:00 - 12:00

11:15 am
11:30 am
11:45 am
Mon Tue Wed Fri Sat
9:45 am
Beginners Pilates

9:45 - 10:45

10:00 am
10:15 am
10:30 am
Mon Tue Wed Fri Sat
11:00 am
Improver Pilates

11:00 - 12:00

11:15 am
11:30 am
11:45 am
1:15 pm
Improver Pilates

1:15 - 2:15

1:30 pm
1:45 pm
2:00 pm
Mon Tue Wed Fri Sat
11:00 am
Yogalates

11:00 - 12:00

11:15 am
11:30 am
11:45 am
Mon Tue Wed Fri Sat
7:15 am
Advanced Pilates

7:15 - 8:15

7:30 am
7:45 am
8:00 am
Mon Tue Wed Fri Sat
1:15 pm
Healthy Back Pilates

1:15 - 2:15

1:30 pm
1:45 pm
2:00 pm
Mon Tue Wed Fri Sat
9:00 am
Barre

9:00 - 10:00

9:15 am
9:30 am
9:45 am
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Sarah Gatford Lifestyle & Fitness
Contact
  • sarah@sgfit.uk
  • SgFit Studio, Suite 3.4, Wrekin Professional Centre, Holyhead Rd, Wellington, TF1 2EH

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Resources

Physical Activity Readiness Questionnaire (PARQ)

Exercise Waiver

Sarah Gatford - Lifestyle and Fitness
Lifestyle and Fitness.

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