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Sarah Gatford – Lifestyle and Fitness

Strong. Supple. Life.

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About
Pilates
Yoga
Classes
- Pilates
- Men
- Yoga
- Yogalates
- SgFit Barre
- SgFit Fusion
- Timetable
Lifestyle & Fitness
- 7 Day
- 14 Day
- 28 Day
Booking
Contact

Timetable

	Mon	Tue	Wed	Thur	Fri	Sat
7:15 am					Advanced Pilates 7:15 - 8:15
7:30 am
7:45 am
8:00 am
9:00 am						Barre 9:00 - 10:00
9:15 am
9:30 am
9:45 am	Mixed Level Yoga 9:45 - 10:45	Beginners Pilates 9:45 - 10:45	Intermediate Pilates 9:45 - 10:45		Intermediate Pilates 9:45 - 10:45
10:00 am
10:15 am						Intermediate Pilates 10:15 -11:15
10:30 am
10:45 am
11:00 am	Beginners Yoga 11:00 - 12:00		Yogalates 11:00 - 12:00	Beginners Pilates 11:00 - 12:00
11:15 am
11:30 am
11:45 am
12:15 pm	Intermediate Pilates 12:15 - 1:15
12:30 pm
12:45 pm
1:00 pm
1:15 pm		Improver Pilates 1:15 - 2:15	Improver Pilates 1:15 - 2:15		Healthy Back Pilates 1:15 - 2:15
1:30 pm
1:45 pm
2:00 pm
5:45 pm	Pilates for Men 5:45 - 6:45	Intermediate Pilates 5:45 - 6:45
6:00 pm
6:15 pm
6:30 pm

	Mon	Tue	Wed	Thur	Fri	Sat
9:45 am			Intermediate Pilates 9:45 - 10:45		Intermediate Pilates 9:45 - 10:45
10:00 am
10:15 am						Intermediate Pilates 10:15 -11:15
10:30 am
10:45 am
11:00 am
12:15 pm	Intermediate Pilates 12:15 - 1:15
12:30 pm
12:45 pm
1:00 pm
5:45 pm		Intermediate Pilates 5:45 - 6:45
6:00 pm
6:15 pm
6:30 pm

	Mon	Tue	Wed	Thur	Fri	Sat
9:45 am	Mixed Level Yoga 9:45 - 10:45
10:00 am
10:15 am
10:30 am

	Mon	Tue	Wed	Thur	Fri	Sat
11:00 am	Beginners Yoga 11:00 - 12:00
11:15 am
11:30 am
11:45 am

	Mon	Tue	Wed	Thur	Fri	Sat
5:45 pm	Pilates for Men 5:45 - 6:45
6:00 pm
6:15 pm
6:30 pm

	Mon	Tue	Wed	Thur	Fri	Sat
9:45 am		Beginners Pilates 9:45 - 10:45
10:00 am
10:15 am
10:30 am
11:00 am				Beginners Pilates 11:00 - 12:00
11:15 am
11:30 am
11:45 am

	Mon	Tue	Wed	Thur	Fri	Sat
1:15 pm		Improver Pilates 1:15 - 2:15	Improver Pilates 1:15 - 2:15
1:30 pm
1:45 pm
2:00 pm

	Mon	Tue	Wed	Thur	Fri	Sat
11:00 am			Yogalates 11:00 - 12:00
11:15 am
11:30 am
11:45 am

	Mon	Tue	Wed	Thur	Fri	Sat
7:15 am					Advanced Pilates 7:15 - 8:15
7:30 am
7:45 am
8:00 am

	Mon	Tue	Wed	Thur	Fri	Sat
1:15 pm					Healthy Back Pilates 1:15 - 2:15
1:30 pm
1:45 pm
2:00 pm

	Mon	Tue	Wed	Thur	Fri	Sat
9:00 am						Barre 9:00 - 10:00
9:15 am
9:30 am
9:45 am

Payment Options

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Contact

sarah@sgfit.uk
SgFit Studio, Suite 3.4, Wrekin Professional Centre, Holyhead Rd, Wellington, TF1 2EH

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Resources

Physical Activity Readiness Questionnaire (PARQ)

Exercise Waiver

Lifestyle and Fitness.

© Sarah Gatford Lifestyle and Fitness. 2019-2022. All rights reserved.