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Sarah Gatford – Lifestyle and Fitness
Strong. Supple. Life.
Sarah Gatford - Lifestyle and FitnessSarah Gatford - Lifestyle and Fitness
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  • About Sarah
    • Contact
  • Pilates
    • What is Pilates?
    • Orthopaedic
    • Performance Pilates
    • Pelvic Health
  • Yoga
    • What is Yoga?
    • Yogalates
  • Private & Reformer Pilates
  • Barre & Fusion
  • Lifestyle Progs
    • 7 Day
    • 14 Day
    • 28 Day
  • Booking
    • Timetable
    • Pilates
    • Yoga
    • Attire & Studio Protocol
    • Exercise Waiver
    • PARQ
    • Members Area

Sat

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Barre
9:00 am - 10:00 am
9:00 - 10:00
SG Fit SG Fit

Intermediate Pilates
10:15 am - 11:15 am
10:15 -11:15

Sarah Gatford Lifestyle & Fitness
Contact
  • sarah@sgfit.uk
  • SgFit Studio, Suite 3.4, Wrekin Professional Centre, Holyhead Rd, Wellington, TF1 2EH

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Resources

Physical Activity Readiness Questionnaire (PARQ)

Exercise Waiver

Sarah Gatford - Lifestyle and Fitness
Lifestyle and Fitness.

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