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Sarah Gatford – Lifestyle and Fitness
Strong. Supple. Life.
Sarah Gatford - Lifestyle and FitnessSarah Gatford - Lifestyle and Fitness
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Close
  • About
  • Pilates
    • What is Pilates?
    • Orthopaedic
    • Performance
    • Women’s Wellness
    • 1:1/2:1
  • Yoga
    • What is Yoga?
    • Athletes
    • Youth
  • Classes
    • Pilates
    • Men
    • Yoga
    • Yogalates
    • SgFit Barre
    • SgFit Fusion
    • Timetable
  • Lifestyle & Fitness
    • 7 Day
    • 14 Day
    • 28 Day
  • Booking
    • Attire & Studio Protocol
    • Timetable
    • Exercise Waiver
    • PARQ
    • Members Area
  • Contact

Wed

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Intermediate Pilates
9:45 am - 10:45 am
9:45 - 10:45

Yogalates
11:00 am - 12:00 pm
11:00 - 12:00
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Improver Pilates
1:15 pm - 2:15 pm
1:15 - 2:15

Sarah Gatford Lifestyle & Fitness
Contact
  • sarah@sgfit.uk
  • SgFit Studio, Suite 3.4, Wrekin Professional Centre, Holyhead Rd, Wellington, TF1 2EH

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Resources

Physical Activity Readiness Questionnaire (PARQ)

Exercise Waiver

Sarah Gatford - Lifestyle and Fitness
Lifestyle and Fitness.

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