Strong. Supple. Life.

Strong. Supple. Life.

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Welcome to Sarah Gatford Lifestyle and Fitness

SgFit offers both a studio and online service. Classes are suitable for all ages and abilities with modifications and adaptations provided. Invest in your mind and body with fun, educational and creative classes, and online programmes.

Choose your method

Empower your mind and body.


  • Improve posture and core
  • Alleviate chronic back pain
  • Increase pelvic floor strength
  • Enhance sports performance
  • Increase mind-body awareness


  • Increase flexibility
  • Improve strength
  • Reduce stress
  • Relieve anxiety
  • Decrease joint stiffness


  • Fun, ballet inspired movements
  • Intense and low impact for quick results
  • Strengthen and tone muscles
  • Improve cardiovascular fitness
  • Increase body’s metabolism to burn fat

Lifestyle & Fitness Programmes

  • Get fitter and stronger
  • Develop an efficient core
  • Learn positive food habits
  • Feel good with lifestyle factor management 
  • Easy to follow nutritional plans and workouts