Join our Pilates community in person or online investing in your body and mind with fun, educational, technical and creative classes.
Strong.
Supple.
Life.
Meet Sarah
Sarah Gatford
Founder
With over 20 years of teaching experience, Sarah has created your go to safe and effective space-Pocket Pilates. Supportive and purposeful classes enabling you to feel strong, calm and empowered through body and mind. Sarah’s sessions are technical but taught with fun and passion. Sarah has trained with Polestar Pilates, Body Control Pilates and the Australian Physiotherapy & Pilates Institute all based in London.
Benefits of Pocket Pilates:
- Reduces travel time, enabling you to fit sessions around daily schedules.
- Convenient, put me in your pocket when you travel.
- Instant inspiration at the click of a button.
- Quality over quantity Pilates execution & effective time management in 30 min!
- Improve confidence at home with options given.
- Weekly consistency online provides more mental clarity, regulates our nervous systems & signals to ourselves that we are worthy of being shown up for.
How do I become a Pocket Pilates Member
It’s super simple to sign up and £10.00 a month per household!
You can cancel at anytime.
Click ‘Join Now’ button below to become part of SgFit online studio
Time Table
Pilates Oakengates
Monday: 19:00 – 20:00
Venue:
Oakengates Rest Room, Charlton Street, Telford, TF2 6BS
Pilates Telford
Tuesday: 10.00-11.15 and 11.15-12.15
Friday: 10.00-11.00
Venue:
Carmichael School of Dance, The Depot, 9 Holyhead Rd, TF2 6DW
NOTE: Classes are suitable for all ages and abilities with modifications and adaptations provided throughout.
Private Pilates Matwork and Reformer
1:1 & 2:1 Sessions
Bespoke sessions tailored to your needs
Pilates at Home available upon request
How do I book a studio class?
Classes operate on a 4-week block £40.00 booked via this site.