Can I help you with your Pelvic Health?

Sarah offers a 6 week ‘Restore Your Core’ & Pelvic Floor Programme designed for women to manage, maintain or restore your pelvic floor with 85% of issues being resolvable.  If you suffer with any issues or having been trying Kegel exercises to prevent those embarrassing moments with little or no success this programme considers a holistic approach.  Remember an overly tight pelvic floor can also be a weak pelvic floor therefore Kegel exercises won’t ‘fix’ the problem.

This programme is available in a series of private YouTube video links accompanied by theory and weekly homework.  Please contact for further details.

Why is this important?

  • 1 in 3 women experience bladder or bowel control problems at some stage.
  • Up to 15% of women suffer from internal pain.
  • 1 in 4 women have pelvic organ prolapse.
  • An increasing number of women have a Diastasis recti. This is where the stomach is distended because the space between the left and right stomach muscles has widened. When the abdominal muscles move aside like this the uterus, bowels, and other organs have only a thin band of connective tissue in front to hold them in place. 
  • Diastasis recti can cause low back pain, constipation, and varying states of incontinence. In fact, it can affect breathing and movement. Whilst this is rare, in extreme cases the tissue can tear and cause organs to be exposed – known as a hernia.

NB: While these conditions are quite common, they are not normal and are not necessarily to do with pregnancy or childbirth. Incontinence or pain can occur from childhood to adulthood.

Sarah can help with the following conditions:

  • Stress incontinence
  • Urge incontinence
  • Pelvic organ prolapse
  • Bowel Incontinence
  • Diastasis rectus
  • Pelvic pain
  • Low back pain
  • Exercises post pregnancy