I’m new to Pilates, is it suitable for me?
Yes, modifications and adaptations are given throughout enabling you to tailor classes to your individual needs.
How long are the sessions?
Pre- recorded content weekly, in a 30 minute block OR 2 X 15 minute block. Ideal to fit into your schedule.
What equipment do I need?
Some of the classes in Pocket Pilates have the option of adding small Pilates equipment such as the small ball, theraband, loop bands, magic circle and small hand/ankle weights however you do not need these, you can do all the routines without. We recommend you have a mat, towel or cushion.

