5 Daily Self-care Healthy Habits

Feb122021

Get fresh air first thing- this can help to balance your body’s internal clock (sleep foundation). If this is not possible then try during your lunch break exposing yourself to daylight.
Establish a morning routine- whether this is fascial release work on your feet for 5 minutes when you get out of bed, stating your affirmations, breathing practise, journaling, working out etc.
Avoid caffeine overload- enjoy your morning coffee & ensure you stay hydrated with 1.5-2L of water a day to reduce brain fog & help keep the body freely moveable.
Separate work & self-care spaces- this can be difficult in the current climate & if spaces can’t be totally separate ensure you pack away the computer etc out of sight to give your mind time to recover & rest from the working day.
Ditch screen time- at least an hour before bed & focus on your night time routine & habit such as reading, meditating etc.

Sarah, thank you so much for a truly wonderful day of Grounding & Growth. I loved the different activities, (the variation of exercise & location) the food & found the journalling (&cards) very perceptive. Having started the day feeling tired & sluggish I now feel refreshed & relaxed (& hoping for a good sleep tonight. The food/drinks were fab & the decorations in the studio were lovely.

Jan

I had a really wonderful day today Sarah and I am really tired now which is a good thing. It was lovely meeting new people and the food was delicious and the gifts were so thoughtful and unexpected. All aspects of the day were really interesting and I found the journaling quite hard as I have not done it before but very thought provoking and I would love to explore it further .

Also learning about the chakras and what they represent in the body was fascinating and I would love to learn about the others. The tapping was also something very new for me but again I would love to learn more.

I’m not sure how you could make the retreat day any better as you covered so much content with lots of information

Anna

Thank you for an amazing day, you did a brilliant job I thoroughly enjoyed it, I can’t remember the last time I was so relaxed. Looking forward to the next one.

Sue

Restoring, Revitalising, Relaxing. Thank you so very much for the retreat day; you had gone to so much trouble to prepare for it with minute attention to detail. It was a thoroughly edifying yet fun and relaxing day. The drinks bottles were such a lovely present. Thank you for every bit of the day; you had worked so hard to make it successful.

Heather

Calming, restoring, peaceful. Thank you Sarah for another wonderful retreat day.I thoroughly enjoyed the day and the quiz questions were really interesting and thought provoking. Thank you for the lovely gift.”

Anna

Refreshing, calmness and beginnings. I enjoyed your informative talks especially about the pelvic muscles, l found the yoga practice challenging for me which was good. Thank you for the adaptions made for me and for all the hard work you put into providing the retreat day.

Sue