Pilates Oakengates Rest Room
Monday:
10.00 -11.00
19:00 – 20:00
Wednesday:
10.00-11.00
Friday:
10.00-11.00
Venue:
Oakengates Rest Room, Charlton Street, Telford, TF2 6BS
Timetable
Pilates Lilleshall Memorial Hall
Wednesday:
17.30 – 18.30
Venue:
Lilleshall Memorial Hall, Hillside, Lilleshall, Newport TF10 9HG
NOTE: Classes are suitable for all ages and abilities with modifications and adaptations provided throughout.
How do I book and pay?
Classes operate on a 4-week block £40.00 booked via this site:
You will need to complete the Health Form in advance, participation is not permitted without it:
What happens if I am unable to attend class?
You will have access to a Members only password protected page with an online class recording to complete at your own convenience.
Providing there is space you can switch to another class on the timetable.
Do I need to bring anything to class?
Your own mat and a water bottle. Small Pilates equipment as and when required. You will be updated in advance.
The benefits of Pilates:
- Promotes postural awareness, balance and proprioception.
- Improves muscle strength, flexibility, posture and coordination.
- Aids joint mobility and stability.
- Increases breathing capacity and organ functioning.
- Reduces stress levels, incidences of back pain, headaches (where postural related) and the risk of injury.
- Complements elite athletes and sports specific training.