An opportunity to work directly under Sarah’s expert tuition focussing solely on your personal needs. Postural misalignments will be identified to help you become aware of how muscle habit alters our musculoskeletal course.
You will be taken through a full body session available on the Reformer, Matwork and/or small equipment depending upon your preference. Your progress will be assessed, and your practice will develop at a pace to suit you.
Price: 1 hour in person: £60.00 1 hour online £50.00
Sarah is available to deliver your unique Pilates experience at the Voco Hotel or in the familiarity of your own home in person or online.
The session will be tailored towards your individual needs with specific goals considered using the mat-based repertoire and small equipment.
If you have access to a Reformer, Barrel, Tower/Cadillac, Sarah is also qualified to teach you on this equipment.
Location: Voco Hotel, St. Quentin Gate, Telford, TF3 4EH
How does reformer differ from mat Pilates?
The combination of adjustable spring resistance and a sliding platform, the Reformer can create resistance or instability (or both) to challenge exercises in a way that the mat can’t.
Is Reformer Pilates for me?
It’s an inclusive workout method, whether you’re a pro athlete, office worker or new to working out, Reformer Pilates will help develop your whole body.
What are the benefits of reformer Pilates?
Improved: