An opportunity to work directly under Sarah’s expert tuition focussing solely on your personal needs. Postural misalignments will be identified to help you become aware of how muscle habit alters our musculoskeletal course. You will be taken through a full body session using a combination of mat, machine and small apparatus as appropriate. Your progress will be assessed, and your practise will develop at a pace to suit you.

Price: 1 hour £55.00


An opportunity to have all the benefits of a 1:1 session, but at a fraction of the cost. The session will be tailored to your individual needs with specific goals considered using the mat-based repertoire and small equipment.

Price: 1 hour £35.00 per person (£70.00)