Journal

Dec312020

Self-reflection

December 31, 2020

As I self-reflect for the final day of 2020, creating self- awareness from within rather than racing on ahead without appreciating the present moment I am grateful for: Making sense of things- this seems impossible for 2020 so instead of thoughts and feelings scrambling around in my mind I have learned to journal daily. Self-development-learning…

Details

Sarah, thank you so much for a truly wonderful day of Grounding & Growth. I loved the different activities, (the variation of exercise & location) the food & found the journalling (&cards) very perceptive. Having started the day feeling tired & sluggish I now feel refreshed & relaxed (& hoping for a good sleep tonight. The food/drinks were fab & the decorations in the studio were lovely.

Jan

I had a really wonderful day today Sarah and I am really tired now which is a good thing. It was lovely meeting new people and the food was delicious and the gifts were so thoughtful and unexpected. All aspects of the day were really interesting and I found the journaling quite hard as I have not done it before but very thought provoking and I would love to explore it further .

Also learning about the chakras and what they represent in the body was fascinating and I would love to learn about the others. The tapping was also something very new for me but again I would love to learn more.

I’m not sure how you could make the retreat day any better as you covered so much content with lots of information

Anna

Thank you for an amazing day, you did a brilliant job I thoroughly enjoyed it, I can’t remember the last time I was so relaxed. Looking forward to the next one.

Sue

Restoring, Revitalising, Relaxing. Thank you so very much for the retreat day; you had gone to so much trouble to prepare for it with minute attention to detail. It was a thoroughly edifying yet fun and relaxing day. The drinks bottles were such a lovely present. Thank you for every bit of the day; you had worked so hard to make it successful.

Heather

Calming, restoring, peaceful. Thank you Sarah for another wonderful retreat day.I thoroughly enjoyed the day and the quiz questions were really interesting and thought provoking. Thank you for the lovely gift.”

Anna

Refreshing, calmness and beginnings. I enjoyed your informative talks especially about the pelvic muscles, l found the yoga practice challenging for me which was good. Thank you for the adaptions made for me and for all the hard work you put into providing the retreat day.

Sue